Who and How Often

The law of diminishing returns does not apply to floating. The float tank triggers a natural physical reaction in the body known as the parasympathetic response. Every time you float, this response is reinforced. Regular floating produces cumulative benefits as the body "learns" to relax deeply.           In commercial or public float facilities, a float session usually lasts 60 minutes and may cost anything between $30 and $70 (Australian).          

Where a float tank has been installed in a private home, owners have more freedom to determine the length of float session that suits their individual preferences or needs. Float sessions of 90 minutes to 2 hours are not uncommon.          

The frequency of floating is also a matter of individual preference or requirement. Individuals who lead high pressure lifestyles -athletes, business people, creative performers and other professionals - may wish to float at least once or twice a week to keep mind and body in perfect tune. Similarly, there are situations in everyone's life which create special demands - such as starting a new job, studying for exams, recovery from illness or injury, pregnancy, extra-long working hours, to name but a few - where deep relaxation is particularly beneficial or even essential.