Get an Energy Boost with a B12 Shot at A New Spirit

by Andrea Leigh, August 24, 2015

What is B12?  B12, one of the eight B vitamins, is a water-soluble vitamin that plays a key role in keeping nerve cells and red blood cells healthy.  As a supplement, it can be taken as a pill, sublingually (under the tongue), or as an intramuscular injection (a quick and … Continue reading

Filled under : Massage , Meditation , Spa
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Massage Away Depression

by Andrea Leigh, August 5, 2015

By: SARA ALTSHUL What it is: Massage therapists use arm, hand, fingertip, and elbow pressure to treat physical and emotional problems. The word massage comes from the Arabic word mass’h, which means “press gently.” What traditional medicine says: Therapeutic massage was first described in China about 2,500 years ago. Around 400 … Continue reading

Filled under : A New Spirit , Massage

Hidden Health Benefits of Massage

by Andrea Leigh, July 15, 2015

Mark Rapaport, MD, used to wonder why his wife treated herself to so many massages. “She’d get tons of them, whereas I’d had maybe 10 in my entire life,” says the chairman of the department of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles. “But massage is … Continue reading

Filled under : A New Spirit

Rejuvenate Your Mind and Body

by Andrea Leigh, July 9, 2015

I sit in my apartment in Milan, looking out of the window on a street, light with sunlight and cannot stop smiling! A long, cold winter is officially over! And everything looks and feels different. The air is fresher. The snow has melted  and beautiful greens of every hue begin … Continue reading

Filled under : A New Spirit , Float Notes

Float Tank | Epsom Salt Uses & Benefits

by Andrea Leigh, July 9, 2015

What is Epsom salt? Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as … Continue reading

Filled under : Float Notes , Float Tank
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